Lower Back Pain Causes are often overlooked, and yet they can have very detrimental effects on your quality of life. Lower back pain is among the most prevalent health problems in the country. It’s a leading cause of missed days at work, impacting more than 80 percent of all working adults at some stage in their lives. One in 12 people will experience lower back pain during their lifetime, making it one of the more common musculoskeletal problems. This article aims to help you learn about some of the causes of lower back pain, as well as some effective treatment options.
Lower Back Pain Causes
Lower back pain can be caused by a multitude of factors. A bad mattress, bad posture when sitting at a desk or at a computer, poor diet, sedentary lifestyle, too much smoking, or being overweight can all contribute to lower back pain. It’s important to try to identify the main cause of your discomfort before attempting to remedy it. If you’re not sure what causes your discomfort, see your doctor or chiropractor for diagnosis.
Certain types of physical activity are commonly associated with lower back pain causes. Such activities include sudden movements or jerking movement of the neck, shoulders, arms, or legs. These can result from a wide variety of things, from strained muscle ligaments, sprained or injured tendons, or even from an unnatural bend in your spine. If your activities were normal before you experienced the pain, the condition may only be temporary. However, if you’ve suddenly found yourself affected by it again, make sure to report it to your doctor so that the next step can be taken.
As mentioned above, one of the top causes of low back pain involves low back muscles. The discs that cushion your spinal vertebrae can sometimes become damaged due to poor posture or injuries. This can result in irritation, pain, or even instability in your lumbar region. One way to address this problem is by taking a basic massage class. Massage offers numerous benefits for your nervous system and, specifically, for lower back pain causes.
Muscle strength around your spinal discs
There’s another common cause of low back pain. This comes from a lack of muscle strength around your spinal discs. This can also result from strained muscle ligaments, sprained or injured tendons, or even from an unnatural curve in your spine. In this case, strengthening the muscles around your spinal discs can help prevent further problems down the line. Take a few moments to do some light stretching exercises each day to keep your spine strong.
If you’ve experienced sudden and inexplicable pain in your upper or lower back, visit your doctor immediately. Spine surgery is often the only option, but it will come with a long list of risks and complications. Make sure your doctor knows exactly what your symptoms are so they can discuss the best course of treatment.
It’s also important to know how to prevent lower back pain from becoming numbness because this symptom is often caused by poor posture. Consider taking a yoga class so you learn proper alignment and how to get into the most comfortable positions. You may not notice numbness at first, but you’ll soon realize that it’s keeping you from getting the best possible night’s rest.
Conclusion
A weak and stretched ligament is another cause of lower back pain, especially if you’re fond of doing excess crunches or sit ups. In this case, you have two choices. First, you can work with your doctor to strengthen and stretch the ligament. Second, you can try several techniques for strengthening your ligament that include lying flat on your stomach, lifting your legs, arching your back, and using a medicine ball or other weight-supporting device on your back. These techniques work best when done with the guidance of a physical therapist, as your doctor will be able to recommend the best exercises and stretches for strengthening your ligament.
