How to Control Hair Fall In Summer: Discover ten natural ways to protect hair from summer hair fall, including hydration, gentle hair care, and a healthy diet. Prevent damage and breakage.
I. Introduction
Hair fall is a common problem many people face, and it can be particularly prevalent during summer. The combination of heat, humidity, and sun exposure can contribute to hair becoming weaker and more prone to breakage. This article will discuss the reasons for hair fall in summer and provide ten natural ways to protect and keep your hair healthy.
Proper hair care is essential all year round, but it becomes even more crucial during summer. As the temperature rises, our hair can become more vulnerable to damage, leading to increased hair fall. By taking care of your hair and following the tips in this article, you can reduce hair fall and maintain healthy, strong locks.
Reasons for Hair Fall in Summer
A. Heat and Humidity
The heat and humidity of summer can cause your hair to become dry and brittle. This can lead to increased hair fall as the hair strands become more prone to breakage.
B. Sun exposure
Prolonged sun exposure can damage the hair shaft and cause it to become weak. This damage can lead to hair fall as the strands become more susceptible to breakage.
C. Sweat and oil accumulation
Sweat and oil can accumulate on your scalp during hot summer days, which can cause hair follicles to become clogged. This can result in hair fall, as the hair strands cannot receive the necessary nutrients for growth.
How To Prevent Hair Fall in Summer
Taking proactive steps to prevent hair fall during the summer months is essential. Following the steps below, you can protect your hair, minimize hair fall, and maintain strong, healthy hair throughout the season.
Keep your scalp clean and dry.
Maintaining a clean and dry scalp is essential for preventing hair fall during summer. This can help minimize the buildup of sweat, oil, and dirt, which can cause hair follicles to become clogged and lead to hair fall.
Shampoo three times a week with a sulfate-free, paraben-free product.
Using a gentle shampoo free from harsh chemicals like sulfates and parabens can help cleanse your hair without causing damage or stripping away essential oils. Shampooing three times a week can effectively remove sweat, oil, and dirt from your scalp without over-drying your hair.
Air-dry your hair before tying it up.
Letting your hair air-dry instead of using a hairdryer can minimize heat damage and reduce hair fall. Ensure your hair is completely dry before tying it up to prevent breakage caused by the tension of wet hair.
Protect your scalp from dust and sweat.
Wearing a hat or scarf outdoors can help shield your scalp from dust, sweat, and sun exposure, reducing the likelihood of hair fall. Washing your hair regularly with a gentle shampoo can also help to keep your scalp clean and free from sweat and dust.
Avoid air conditioning as it tends to dry out your hair and scalp.
Spending too much time in air-conditioned environments can cause your hair and scalp to become dry, leading to hair fall. Try to limit your exposure to air conditioning or use a humidifier to maintain a healthy moisture level in the air.
Do yoga and work out regularly to increase blood flow to your scalp.
Regular exercise, including yoga, can help to improve circulation and increase blood flow to your scalp, promoting healthy hair growth and reducing hair fall. Incorporating exercise into your daily routine can positively impact your overall hair health.
By following these tips, you can take the necessary steps to prevent hair fall during summer and maintain strong, healthy hair.
10 Natural Ways to Protect Hair from Hair Fall in Summer
1. Hydrate your body
Staying hydrated is essential for overall health, including the health of your hair. Drinking plenty of water helps to ensure that your hair receives the necessary nutrients for growth and strength.
2. Use a mild shampoo and conditioner
Choose a mild shampoo and conditioner specifically formulated for your hair type. This will help to cleanse and condition your hair without causing damage or stripping away essential oils.
3. Avoid tight hairstyles
Tight hairstyles, such as ponytails and braids, can cause tension on the hair shaft, leading to breakage and hair fall. Opt for looser hairstyles to minimize stress on your hair strands.
4. Cover your head when going out
Protect your hair from sun exposure by covering your head with a hat or scarf outside. This will help to shield your hair from the harmful effects of UV rays and minimize damage.
5. Apply hair masks
Hair masks can provide deep conditioning and nourishment for your hair. Using a natural hair mask once a week can help to strengthen your hair and reduce hair fall.
6. Protect your hair from chlorine
If you swim in a pool, wear a swim cap or apply a protective spray to your hair before entering the water. This will help to minimize the damaging effects of chlorine on your hair.
7. Use a wide-toothed comb
A wide-toothed comb can help to detangle your hair without causing unnecessary breakage. Avoid using a brush on wet hair, as this can lead to increased hair fall.
8. Avoid heat styling
Limit heat styling tools, such as hair dryers, curling irons, and straighteners, as they can cause damage and hair fall. If you must use heat styling tools, use a heat protectant spray and the lowest heat setting possible.
9. Trim your hair regularly
Frequently cutting your hair can aid in the elimination of split ends and promote the overall health of your hair. It is advisable to schedule a trim every 6-8 weeks to retain its durability and decrease the possibility of hair loss.
10. Maintain a healthy diet
A well-balanced diet rich in vitamins and minerals, such as iron, zinc, and biotin, can help to promote healthy hair growth and reduce hair fall. Add plenty of fruits, vegetables, whole grains, and lean proteins to your diet to support hair health.
Get Proper Nutrients for a Hair Fall-Free Summer
Nourished hair is less likely to fall out during the summer months. Ensuring proper hair hygiene and a healthy diet can help prevent hair fall and promote strong, vibrant hair.
Essential Nutrients for Healthy Hair
Your hair and scalp require a suitable protein, calcium, and minerals balance. Consuming protein-rich foods while avoiding excess carbs and processed foods can be beneficial in controlling hair fall during the summer.
Foods to Include in Your Summer Diet
- Nuts: Almonds, cashews, and walnuts stimulate hair growth and can be easily added to your meals.
- Green leafy vegetables: This help grows thicker hair follicles and control hair fall in summer.
- Dairy products: Rich in Vitamin B7, dairy products are known to fight hair loss.
- Eggs: Loaded with essential nutrients like proteins, vitamin B12, iron, zinc, and omega-6 fatty acids, eggs accelerate hair growth and volume.
Natural Ingredients for Hair Growth
- Aloe Vera: Fights dryness, keeps hair lustrous and scalp moisturized, reducing hair fall.
- Amla (Indian Gooseberry): Packed with Vitamin C, antioxidants, and minerals, amla strengthens hair and helps combat hair-weakening factors.
Incorporate Fruits and Natural Ingredients
Using fruit extracts and natural ingredients can nourish hair follicles and promote healthy growth. Consuming fruits regularly ensures healthy, strong, and thick hair naturally.
Proper Hair Care Routine
A comprehensive hair care routine, including the right shampoo and conditioner, can strengthen your hair and minimize hair fall. By following these tips and consuming a balanced diet, you can enjoy a hair-fall-free summer.
Conclusion
Hair fall in summer can be frustrating, but following these ten natural ways to protect your hair can minimize hair fall and maintain healthy, strong hair throughout the season. Remember to stay hydrated, choose mild hair care products, and be gentle with your hair to help prevent damage and breakage.
FAQs
Why does hair fall occur more in summer?
Hair fall occurs more in summer due to heat, humidity, sun exposure, and sweat and oil accumulation on the scalp, which can weaken the hair and make it more prone to breakage.
How can I protect my hair from sun damage?
Cover your head with a hat or scarf when going outside, and use hair care products with UV protection to shield your hair from the harmful effects of the sun.
What kind of hairstyles should I avoid in summer?
Avoid tight hairstyles, such as ponytails and braids, as they can cause tension on the hair shaft and lead to breakage and fall.
What kind of shampoo and conditioner should I use in summer?
Choose a mild shampoo and conditioner specifically formulated for your hair type to gently cleanse and condition your hair without causing damage or stripping away essential oils.
How can I protect my hair while swimming?
Wear a swim cap or apply a protective spray to your hair before entering the water to minimize the damaging effects of chlorine on your hair.
How often should I trim my hair to prevent hair fall?
To maintain the strength of your hair and minimize hair fall, it is recommended that you aim to trim your hair every 6-8 weeks.
How does diet affect hair fall?
A well-balanced diet rich in vitamins and minerals, such as iron, zinc, and biotin, can help to promote healthy hair growth and reduce hair fall.
What are the benefits of using hair masks?
Hair masks provide deep conditioning and nourishment, which can help to strengthen your hair and reduce hair fall.
How can I prevent sweat and oil accumulation in my hair?
Wash your hair regularly with a mild shampoo, and use a gentle, oil-absorbing scalp treatment to help control sweat and oil buildup.
What are the effects of heat styling on hair fall?
Heat styling tools can cause damage to the hair shaft, making it more prone to breakage and hair fall. Limit your use of heat styling tools and use a heat protectant spray when necessary.
